Saturday, August 20, 2011

simplest things

I'm writing this post as a reminder to myself. When things get busy, it's so easy to fall into old habits and forget about simple things that can make me feel good.

[+] Yoga. I love it, I really do. It refreshes me mind, body and spirit. Not all classes are created equal though. If you're local, I highly recommend Michelle's classes at Breating Space Bedford.

[+] Drinking lots of water. I hate it when I finish the work day and realize that I've barely consumed half a bottle of water. Not good. Must do better.

[+] Massages. Whether it's a splurge at the spa, a theraputic session thanks to health coverage, or a shoulder rub from Husband, it's all good.

[+] Taking vitamins. A simple multi, an extra vitamin D and occasionally a boost of vitamin C can make a big difference.

What makes you feel good?

1 comment:

  1. My toes in the sand or simply floating around a pool. I'm a big fan of Yoga as well. Trying to get my kids interested.